We’re back with the third and final episode of our Whaka100 podcast series for 2025! In this episode Richard catches Up with Warwick Wood and Emma Bateup: Talking Mental Skills with performance coach Warwick Wood Catching up with Emma Bateup, the only female finisher of the 2024 Whaka 100 Miler! Our goal is simple — […]

TeamCPNZ Connect – Ep 46 – BELINDA – CPNZ Media Live Welcome back to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger. Team Captain Richard Greer chats with Belinda Farmer, Whaka 100 Race Director. Alongside fellow staff member Mike Cockin, Belinda recently took on a huge […]

TeamCPNZ Connect – Ep 45 – CHARLI – CPNZ Media Live Welcome back to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger. In this episode, we’re joined by an incredible athlete from our TeamCPNZ community — Charli Watts. Charli recently took on New Zealand’s longest ultramarathon, […]

Welcome to the Whaka100 Podcast for 2025, part 2 of this 3-part series is here to help you get to the start line in the best shape possible — so you can have an epic day out on the trails. Join Richard Greer from TeamCPNZ as we dive into two key areas that can make […]

Welcome to the Whaka100 Podcast for 2025, kicking off this 3-part series is here to help you get to the start line in the best shape possible — so you can have an epic day out on the trails. Across the series we’ll cover the big three: Performance, Nutrition, and Mental Toughness. In this episode, […]

KATHMANDU COAST TO COAST S7 E2 : POWERED BY CP MEDIA Season 7 Episode 2 we’re diving deep into two of the epic stages of Coast to Coast – the Kayak and Mountain Run. On the river : Race Director Glen Currie shares what to expect on race day and how to fine-tune your training […]

TeamCPNZ Connect – Ep 44 – JESS – CPNZ Media Live Welcome back to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger. In this episode we’re catching up with TeamCPNZ athlete Jessica Lamb – mountain goat, adventurer, and nature lover. After three big days in Arthur’s […]

TeamCPNZ Connect – Ep 43 – TIM – CPNZ Media Live Welcome back to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger. For this episode, we are joined by the legendary Coach Tim Hanson! Tim’s journey has taken him from personal training in NZ, Australia, and […]

TeamCPNZ Connect – Ep 42 – SARAH – CPNZ Media Live Welcome back to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger. Today we drop Part 2 of our World Champs series, this time featuring the amazing Sarah Shanks, who made her debut on the world […]

TeamCPNZ Connect – Ep 41 – TIM – CPNZ Media Live Welcome to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger. This episode is a the first in special two-part chat with TeamCPNZ legends Sarah Shanks and Tim Raw, fresh off their Top 10 finishes at […]