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TeamCPNZ Connect – Ep 53 – CONRAD – CPNZ Media Live
This next Quick Connect is a must-listen for our endurance athletes.
We’re joined by Conrad Goodhew, accredited Sports Dietitian based in Christchurch, who specialises in helping athletes, weekend warriors, and busy professionals dial in their nutrition with simple, personalised, and effective strategies.
Conrad works with elite sporting organisations including the Crusaders, lectures in sports nutrition, presents to businesses, and provides one-on-one consultations through CGN, all with a focus on cutting through the noise and making nutrition practical for both peak performance and everyday health.
In this episode, we get into the stuff that really matters on race day and long training days:
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Hydration — how much, when, and why
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Salt intake — what actually works and what’s often misunderstood
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Carbohydrates — realistic guidelines endurance athletes can follow
If you’ve ever questioned whether you’re drinking, fuelling, or salting correctly, this episode will give you takeaways you can apply straight away.
🎧 TeamCPNZ Quick Connect, Out now
Simple. Practical. Performance-focused.
CPNZ MEDIA
Richard Greer – @ric.greer
@teamcpnz
