28: CP Media Kathmandu Coast to Coast Nutrition Special 2nd December 2020 – Hannah Romano, Abby Shaw

CP Media Kathmandu Coast to Coast Nutrition Special 2nd December 2020 – Hannah Romano, Abby Shaw

Welcome back to Season 2 episode 6 of our Kathmandu Coast to Coast show.

Today we talk all things nutrition with the goal of giving you heaps of ideas of what you should be thinking about to get your nutrition sorted for race day.

Having a good nutrition strategy that is tried and tested will give you the opportunity to perform to your potential however if you get it wrong then it can make race day a battle of attrition.

Tonight our three guests come from 3 different backgrounds from

2:33 Hannah Romano who has competed at the top level and is now returning as a Mum,

19:31 Abby Shaw who is a nutritionist who will talk us through the whats and whys,

39:24 Matt Batmen who is lining up for his first event in a two person team.

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