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Richard is back with our next podcast in the Whaka 100 2026 series.
In this episode, we sit down with Marewa Sutherland from Pure Sports Nutrition to talk recovery nutrition.
Let’s be honest, for most of us, race day “recovery nutrition” is a beer and a burger, lying on the grass at the finish line soaking in a great day out. This episode isn’t about that.
Instead, we’re digging into how to approach recovery nutrition day-to-day, so you can get the most out of your training week and show up strong for your key sessions. What to eat, when to eat it, and why timing matters, this one will help you dial in your recovery and train smarter, not just harder.
TEAMCPNZ MEDIA
Richard Greer – @ric.greer
@teamcpnz
https://www.facebook.com/teamcpnz
WHAKA 100
PURE SPORTS NUTRITION
