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TeamCPNZ Connect – Ep 40 – PAUL – CPNZ Media Live
Welcome to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger.
We’re catching up with long-time Team CPNZ legend, Paul Botha. Paul’s been part of our community for over 8 years and last joined us on the podcast back in Episode 5 after completing the iconic Comrades Ultra Marathon in South Africa — the longest-running ultramarathon on the planet.
Fast forward to today, and it’s all about triathlon. Over the past three years, Paul has swapped his marathon-only legs for cycling power and even added a splash of swimming into the mix. After completing his first full-distance Ironman in Taupō 2023 — where I had the pleasure of lining up alongside him — Paul has just ticked off his 4th Ironman at Ironman Cairns a few weeks ago. Epic stuff!
A quick Team CPNZ update:
🚴♂️ Tour de France Challenge
Set your own target and chase it down throughout July — whether you’re riding, running, or both! This is all about consistency, connection, and a healthy dose of mid-winter madness.
💛 $10 from every entry goes to support the Westpac Helicopter Appeal — our charity of choice.
💪 June Tune-Up
Massive shoutout to the 45 of you who completed the 12-day strength and mobility challenge! That’s a wrap — and a big boost to your training across the board.
🛒 TeamCPNZ Shop Now Open
Exclusively for our coached athletes — access sweet deals on adventure gear, That’s It skin care, Rasdex kayak kit and more. New brands being added weekly, so keep checking in.
📅 Save the Date: Sunday August 31st
Join us for the Spring Brunch Ride & Run in Tai Tapu — mark it in your calendar and come reconnect with the crew.
CPNZ MEDIA
Richard Greer – @ric.greer
@teamcpnz
