Welcome to the Whaka100 Podcast for 2025, kicking off this 3-part series is here to help you get to the start line in the best shape possible — so you can have an epic day out on the trails. Across the series we’ll cover the big three: Performance, Nutrition, and Mental Toughness. In this episode, […]

KATHMANDU COAST TO COAST S7 E2 : POWERED BY CP MEDIA Season 7 Episode 2 we’re diving deep into two of the epic stages of Coast to Coast – the Kayak and Mountain Run. On the river : Race Director Glen Currie shares what to expect on race day and how to fine-tune your training […]

TeamCPNZ Connect – Ep 44 – JESS – CPNZ Media Live Welcome back to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger. In this episode we’re catching up with TeamCPNZ athlete Jessica Lamb – mountain goat, adventurer, and nature lover. After three big days in Arthur’s […]

TeamCPNZ Connect – Ep 43 – TIM – CPNZ Media Live Welcome back to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger. For this episode, we are joined by the legendary Coach Tim Hanson! Tim’s journey has taken him from personal training in NZ, Australia, and […]

TeamCPNZ Connect – Ep 42 – SARAH – CPNZ Media Live Welcome back to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger. Today we drop Part 2 of our World Champs series, this time featuring the amazing Sarah Shanks, who made her debut on the world […]

TeamCPNZ Connect – Ep 41 – TIM – CPNZ Media Live Welcome to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger. This episode is a the first in special two-part chat with TeamCPNZ legends Sarah Shanks and Tim Raw, fresh off their Top 10 finishes at […]

TeamCPNZ Connect – Ep 40 – PAUL – CPNZ Media Live Welcome to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger. We’re catching up with long-time Team CPNZ legend, Paul Botha. Paul’s been part of our community for over 8 years and last joined us on […]

TeamCPNZ Connect – Ep 39 – LAUREN – CPNZ Media Live Welcome to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger. We went live with Lauren Ashley Korstrom. Lauren’s been working with Coach Grant Guise over the past 18 months, tackling epic events and even more […]

TeamCPNZ Connect – Ep 38 – BRYAN – CPNZ Media Live Welcome to the TEAMCPNZ Quick Connect Podcast, where we keep you in the loop, inspired, and part of something bigger. In Episode 38, we catch up with long-time teammate and adventure-lover Bryan Prestidge. Bryan and I first crossed paths way back in 2016—but his […]

TeamCPNZ Connect – Ep 37 – VICKY – CPNZ Media Live We’ve got another epic adventure to share in this episode of the TEAMCPNZ Quick Connect Podcast! This time, we’re catching up with the awesome Vicky Robertson, who kicked off May with a bang by taking on the Kahurangi 500—a bikepacking route mapped out by […]