Top 10 tips to getting started on your bike Bike check – is your bike safe and running smooth?  After dusting the cobwebs of your bike it is really important to make sure that it is safe to ride – brakes are working well, tyres are pumped up etc.  It is a really good idea […]

Call me a geek, but I love learning! I am always fascinated by new information and enjoy continuing to fill my fountain of knowledge! So last week when the opportunity came up to participate in an Anaerobic Threshold Cycle Test, I of course put my hand up. Thanks to Steve at University of Canterbury, this […]