Season 3 Episode 3 of the WHAKA 100 Podcast focuses on MTB SKILLS and Training.

Event Partner: TUNED ROTORUA – Improve and progress your Mountain Bike Skills and Confidence.

The third episode of the season is all about SKILLS.

We catch up with Tuned Rotorua MTB Coach, Louis Hamilton. Louis will give us some tips on gaining skills and confidence on your bike in preparation for your Whaka 100.

We also introduce you to first-time WHAKA 100 competitor, Laura Goldsworthy. Laura is swapping her bike & skillset as she goes from Enduro to XC for this year's 100km.

'TUNE' in to find out how you can have your chance to win a half-day coaching clinic with Louis and Tuned Rotorua!

Join CP Media Hosts – Richard Greer & Angus Petrie

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

www.whaka100.co.nz

www.tunedrotorua.co.nz

www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

Get ready for CLIFFTOP CHALLENGE Podcast S1 E2 with Team CP

Brought to you by event partner TRUE FLEECE NZ

Kerry Uren – Race Director, updates us on the latest about the event.

Keith Jessop – from Flow Kayaks joins us to talk kayaks about why they are excited to be involved in this new event.

Todd Kraiger – from River Ninja shares his kayak hire options if you are coming from out of town or are looking for a different boat to paddle in the bay.

Fiona Stechmann – CP Coach who was there on the original reccy day, gives us her opinion of the course and what to prepare for.

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

www.clifftopchallenge.co.nz

www.nz.truefleece.com

www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

Season 5 of the Kathmandu Coast to Coast Podcast, powered by Team CP.

Get ready for an exciting episode as Richard Greer provides some key insights including how to best manage your bike, running and kayaking training six months out from race day, along with an event update from our Race Director Glen Currie.

Plus, we have previous podcast guest Sophie Beaumont sharing tips and tricks for first-time athletes.

Make sure you’re following our social pages for updates on when the episode will be available, and get in touch with any specific questions you’d like answered.

Stay tuned for an action-packed season!

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

www.coasttocoast.co.nz

www.kathmandu.co.nz

www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

1. Download the TEAM BUILDR App
2. Email Coach Kim once you have the Team Buildr App, and she will add you to the CP Workouts within the app.  [email protected]
3. Get moving

Season 3 Episode 2 of the WHAKA 100 Podcast focuses on NUTRITION – pre race and on the big day

Event Partner : KODA NUTRITION – 100% commitment to athlete performance.

The second episode of the season is all about NUTRITION where we catch up with Accredited Sports Dietitian, Cushla Holdaway, to get the low down on getting your nutrition sorted.

We also introduce you to seasoned WHAKA 100 competitor, Jason Kennedy, as we follow his journey to the WHAKA Start line this October.

There may even be some chat around what will be available at the aid stations for your WHAKA 100!

Tune in With CP Media Hosts – Richard Greer & Angus Petrie

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

www.whaka100.co.nz

www.kodanutrition.co.nz

www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

We are excited to be hosting Season 3 of the WHAKA 100 Podcast.

Event Partner : SWEET CHEEKS – Natural products for adventurers and athletes, Hand crafted in Wanaka, New Zealand.

The first episode of the season is we will dive into training and self care leading up to the Whaka 100, featuring special guests Sammie Maxwell MTB, Anita Goodman, and Race Director Tim Farmer.

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

www.whaka100.co.nz

www.sweetcheeksnz.co.nz

www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]