CP Media LIVE 9 MARCH 2023

with thanks to Team CP Partners @COFFEE CULTURE NZ

Mike Phillips –

We kick off the show tonight with the newly crowned New Zealand Ironman Champion – Mike Phillips. Mike went head-to-head all day with previous champion Braden Currie to finally pull away over the last part of run and to win by 3 minutes. We look forward to catching up with Mike to hear the inside word about his day unfolded, as well as find out about his preparation and nutrition.

Brian Ashby –

Brian Ashby was working behind the microphone this weekend rather than toeing the start line so had a different perspective on the day both in the elite race but also supporting age group athletes across the line. We look forward to Brian’s insights on the event and also his training and racing tips for those looking at taking on this challenge in the future.

Megan Parr –

Megan completed her first Ironman over the weekend putting in a massive effort to cross the finish line 15 minutes prior to the cut off. As amazing as it is to hear how the elite’s blast around the course the mental fortitude to keep on moving forward to complete the course is next level.

Richard Greer –

Backing up from Coast to Coast 3 weeks ago Richard had a crack at doing the double. With Ironman specific training kept to a minimum we look forward to finding out how his day went and what were the key learnings after making it to the finish line on Saturday.

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

THANKS TO OUR AMAZING SPONSORS

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Julbo – www.julbo.nz

Team CP – Your Endurance Coaching Specialists – www.teamcp.co.nz

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Kathmandu Coast to Coast: brought to you by CP MEDIA

Tune in for Episode 6 …

Our final Kathmandu Coast to Coast podcast for the season is here, and we’ve saved the best for last!

We chat with some stellar athletes from the World Multisport Championships including:

Simone Maier – Women’s Longest Day winner

Ben and Mike Ardagh – 2-Day Team family competitors

Estelle Arundell – Female 2-Day Individual winner

Lucy & Trevor Hone – 2-day individual competitors

Sophie Beaumont – 2-Day Individual competitor

From the gruelling mountain run to the exhilarating kayak on the Waimakariri and everything in between, these athletes pushed themselves to the limit and showed us what true grit and determination look like.

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

www.coasttocoast.co.nz

www.kathmandu.co.nz

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MEGAN BLAKELY

Paddling the river can be a nerve-racking experience so we have enlisted the help of Megan Blakely from the University of Canterbury to help us calm the nerves and make the most of the kayak stage of the Coast to Coast.

CP MEDIA HOSTS

Richard Greer – @ric.greer

THANKS TO OUR AMAZING SPONSORS

JULBO New Zealand – julbo.nz

True Fleece Merino NZ nz.truefleece.com

Pure Sports Nutrition – https://puresportsnutrition.com/

Coffee Culture – https://coffeeculture.co.nz/

Giant Bikes NZ – https://www.giant-bicycles.com/nz

EVO Cycles – https://www.evocycles.co.nz/

Salomon NZ – https://www.salomon.com/en-nz

Frontrunner Columbo – https://frontrunnercolombo.co.nz/

Team CP – Your Endurance Coaching Specialists – www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

Kathmandu Coast to Coast: brought to you by CP MEDIA

Tune in for Episode 5 …

The start line is in sight for the 2023 Kathmandu Coast to Coast and in the final countdown to race day we are joined by Race Director, Glen Currie to share any last minute updates.

Keith Reilly from the Kayak Safety Team will give us an update on the latest River conditions & offer some key tips.

We also share in Sophie Beaumont’s excitement as she heads to the start line after 2 years of training.

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

www.coasttocoast.co.nz

www.kathmandu.co.nz

www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

Kathmandu Coast to Coast: brought to you by CP MEDIA

Tune in for Episode 4 …

With Raceday just around the corner this podcast is dedicated to making the most of the training and skills that you have so you can perform to your potential on raceday.

Sam Manson is a lead contender for the Men’s Longest Day Field which will see a new Champion Crowned in 2023. There are no returning champions, so this year gives us the opportunity to see a new winner crowned. We look forward to finding out from Sam how he structures his last few weeks of training to give himself the best chance of performing to his potential.

We wrap up the show with Sophie Beuamont who after 2 years of training has the Coast to Coast 2 day in her sights. We look forward to hearing how she is going with just a few weeks left before the big dance!

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

www.coasttocoast.co.nz

www.kathmandu.co.nz

www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

Over the past 2 years Nicole has spent time with TEAM CP training towards her goal of a half IRONMAN. And hit her goal she did!

Nicole competed at SUFFEREST in December, crossing the finish line as the first female and then backing that up with her big goal of Half IRONMAN, which she completed this year at IRONMAORI – 2nd in her age group and 6th overall. So good. Congratulations on your achievements Nicole.

Nicole says over the last 2 years with Team CP, coached by James and Fiona, she has learnt so much about herself and triathlons, which has been invaluable. James & Fiona helped her achieve her goals while recovering from RED-S, which Nicole says she would not have been able to overcome without them.

At TEAM CP we love celebrating alongside you, championing you in your journey and seeing you reach your goals.

You put the TEAM into TEAM CP.

Kathmandu Coast to Coast: brought to you by CP MEDIA

Tune in for Episode 3 …

With just 8 weeks to go until the Kathmandu Coast to Coast 2023 we talk all things nutrition.

The longer an endurance event gets the more important nutrition becomes, therefore it is critical nutrition is a top priority if you want to execute your best possible performance.

Registered Dietitian Conrad Goodhew joins us to teach us a few tips and tricks and answer any burning questions that you may have.

Conrad Goodhew – Registered Dietitian

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

www.coasttocoast.co.nz

www.kathmandu.co.nz

www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

MOTATAPU 2023 Episode 1: TRAINING & LOGISTICS brought to you by CP MEDIA

With the 2023 edition of the Motatapu just around the corner it is time to get your training dialed in and your weekend away at this iconic NZ event organised.

To help us do that race director Gemma Peskett joins us to talk through the Ultra, Miners trail, MTB, Marathon and the new Coronet Loop MTB.

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

www.motatapu.com

www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

Kathmandu Coast to Coast: brought to you by CP MEDIA

Tune in for Episode 2 …

3 months out from race day it is time to get specific to training for the Kathmandu Coast to Coast. But how much is too much and how do we get specific if we can’t get over the course – we cover these questions and more as we deep dive into all things training.

Sophie Beaumont – KMDC2C 2023 Race Competitor

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

www.coasttocoast.co.nz

www.kathmandu.co.nz

www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]

ISUZU Whaka 100 2022: EVENT WRAP-UP brought to you by CP MEDIA

Get the Whaka 100 hot takes! Richard Greer from Team CP is back again with Whaka 100 race director Tim farmer. Joining them is a line up of legendary humans – including national champions and loyal Whaka 100 riders!

Find out their experiences, from the pits to the peaks, at the 2022 Whaka 100.

CP MEDIA HOSTS

Angus Petrie – @gustric

Richard Greer – @ric.greer

www.whaka100.co.nz

www.teamcp.co.nz

@teamcpnz

https://www.facebook.com/teamcpnz

[email protected]