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189: TEAMCPNZ QUICK CONNECT EP 42 – SARAH SHANKS – ‘STAY INFORMED AND STAY CONNECTED’
July 22nd, 2025
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Back
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Run Technique Coaching
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Transition Technique
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Back
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TEAMCPNZ “LET’S GET FESTIVE” CHALLENGE
TEAMCPNZ CHALLENGE – MAY METRES
TEAMCPNZ CHALLENGE – JUNE UP
TEAMCPNZ CHALLENGE – JULY TDF
TEAMCPNZ SQUAD 2025
Kathmandu Coast to Coast ’26 Support Crew
ZWIFT with TEAMCPNZ
Frontrunner Run Club (FRRC)
Podcasts
Our Network
Our Hall of Fame
TeamCPNZ MEMBERS
Back
Coast to Coast with TEAMCPNZ
Coast to Coast with TEAMCPNZ
Kathmandu Coast to Coast ’26 Supported Athletes – JOIN US
Kathmandu Coast to Coast Training Plan PLUS
Multisport Coaching
Kathmandu Coast to Coast – Your TeamCPNZ Training Membership
Kathmandu Coast to Coast – SKILLS WORKSHOP
Kathmandu Coast to Coast Kayak Technique Coaching
Kathmandu Coast to Coast ’26 Support Crew
TEAMCPNZ CYCLING – BUNCH RIDING BASICS
TEAMCPNZ CYCLING – 4 WEEKS TO COAST
TEAMCPNZ CYCLING – WINTER ZWIFT
Back
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Strength : Getting Started
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TEAMCPNZ Strength Workout Intro
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