021 051 0071
TALK TO A COACH TODAY
About Us
About Us
FAQs
Our Coaching Team
Athlete Profiles
Blog
MINDBODY LOGIN
Training Tilt Login
Training Peaks Login
Coaching
Road Cycle Coaching
LeRace – Your TEAMCPNZ Training Guide
Le Race – Your CP Training Membership
Mountain Bike Coaching
The Mackenzie
Motatapu – Your TEAMCPNZ Training Membership
WHAKA 100
Whaka 100 – Your TEAMCPNZ Training Membership
Whaka 100 – Your CP Magazine
Multisport Coaching
Run Coaching
‘CHRISTCHURCH MARATHON’ FRRC Training Plan
Saint Clair Vineyard Half – Your TEAMCPNZ Training Membership
Valley Ultra – Your TEAMCPNZ Training Membership
Triathlon & Ironman Coaching
Challenge Wanaka – Your TEAMCPNZ Training Membership
Group Sessions
Group Timetable
Group Cycling
ZWIFT with TEAMCPNZ
TEAMCPNZ CYCLING – WED NIGHT ROADIES
TEAMCPNZ CYCLING – 4 WEEKS TO COAST
WOMENS MTB SKILLS SESSIONS
Group Running
Technique Coaching
Run Technique Coaching
Mountain Biking Technique Coaching
Cycle Technique Coaching
Transition Technique
Kayak Technique Coaching
COMMUNITY
OUR ATHLETES
What’s On
TeamCPNZ x GIANT BIKES NZ
TeamCPNZ Womens Run to Adventure Training Plan PLUS
TEAMCPNZ SQUAD 2026
TEAMCPNZ “LET’S GET FESTIVE” CHALLENGE
TEAMCPNZ CHALLENGE – MAY METRES
TEAMCPNZ CHALLENGE – JUNE UP
TEAMCPNZ CHALLENGE – JULY TDF
Kathmandu Coast to Coast ’26 Support Crew
ZWIFT with TEAMCPNZ
Frontrunner Run Club (FRRC)
Podcasts
Our Network
Our Hall of Fame
TeamCPNZ MEMBERS
Coast to Coast with TEAMCPNZ
Coast to Coast with TEAMCPNZ
Kathmandu Coast to Coast ’26 Supported Athletes – JOIN US
TeamCPNZ High School Training Plan PLUS
Kathmandu Coast to Coast Training Plan PLUS
Multisport Coaching
Kathmandu Coast to Coast – Your TeamCPNZ Training Membership
Kathmandu Coast to Coast – SKILLS WORKSHOP
Kathmandu Coast to Coast Kayak Technique Coaching
Kathmandu Coast to Coast ’26 Support Crew
TEAMCPNZ CYCLING – BUNCH RIDING BASICS
TEAMCPNZ CYCLING – 4 WEEKS TO COAST
TEAMCPNZ CYCLING – WINTER ZWIFT
Strength & Nutrition
Strength : Getting Started
Strength Conditioning
TEAMCPNZ Strength Workout Intro
Strength Workouts
Nutrition for Health
Performance Nutrition
Nutrition : Getting Started
Recipes
Store
Contact Us
Book a call
Menu
188: TEAMCPNZ QUICK CONNECT EP 41 – TIM RAW – ‘STAY INFORMED AND STAY CONNECTED’
July 12th, 2025
Previous Article
×
Coaching
Road Cycle Coaching
LeRace – Your TEAMCPNZ Training Guide
Le Race – Your CP Training Membership
Back
Mountain Bike Coaching
The Mackenzie
Motatapu – Your TEAMCPNZ Training Membership
WHAKA 100
Whaka 100 – Your TEAMCPNZ Training Membership
Whaka 100 – Your CP Magazine
Back
Back
Multisport Coaching
Run Coaching
‘CHRISTCHURCH MARATHON’ FRRC Training Plan
Saint Clair Vineyard Half – Your TEAMCPNZ Training Membership
Valley Ultra – Your TEAMCPNZ Training Membership
Back
Triathlon & Ironman Coaching
Challenge Wanaka – Your TEAMCPNZ Training Membership
Back
Back
Group Sessions
Group Timetable
Group Cycling
ZWIFT with TEAMCPNZ
TEAMCPNZ CYCLING – WED NIGHT ROADIES
TEAMCPNZ CYCLING – 4 WEEKS TO COAST
Back
WOMENS MTB SKILLS SESSIONS
Group Running
Back
Technique Coaching
Run Technique Coaching
Mountain Biking Technique Coaching
Cycle Technique Coaching
Transition Technique
Kayak Technique Coaching
Back
COMMUNITY
OUR ATHLETES
What’s On
TeamCPNZ x GIANT BIKES NZ
TeamCPNZ Womens Run to Adventure Training Plan PLUS
TEAMCPNZ SQUAD 2026
TEAMCPNZ “LET’S GET FESTIVE” CHALLENGE
TEAMCPNZ CHALLENGE – MAY METRES
TEAMCPNZ CHALLENGE – JUNE UP
TEAMCPNZ CHALLENGE – JULY TDF
Kathmandu Coast to Coast ’26 Support Crew
ZWIFT with TEAMCPNZ
Frontrunner Run Club (FRRC)
Podcasts
Our Network
Our Hall of Fame
TeamCPNZ MEMBERS
Back
Coast to Coast with TEAMCPNZ
Coast to Coast with TEAMCPNZ
Kathmandu Coast to Coast ’26 Supported Athletes – JOIN US
TeamCPNZ High School Training Plan PLUS
Kathmandu Coast to Coast Training Plan PLUS
Multisport Coaching
Kathmandu Coast to Coast – Your TeamCPNZ Training Membership
Kathmandu Coast to Coast – SKILLS WORKSHOP
Kathmandu Coast to Coast Kayak Technique Coaching
Kathmandu Coast to Coast ’26 Support Crew
TEAMCPNZ CYCLING – BUNCH RIDING BASICS
TEAMCPNZ CYCLING – 4 WEEKS TO COAST
TEAMCPNZ CYCLING – WINTER ZWIFT
Back
Strength & Nutrition
Strength : Getting Started
Strength Conditioning
TEAMCPNZ Strength Workout Intro
Strength Workouts
Nutrition for Health
Performance Nutrition
Nutrition : Getting Started
Recipes
Back
Store
× Close Panel
MINDBODY LOGIN
