Team CP Run Club – Christchurch Marathon, 1/2 & 10km

Team CP Run Club – SIGN UP

– Powered by The Frontrunner and Salomon

If this is your first time preparing for the Christchurch Marathon, half or 10km event or you are a seasoned runner wanting to improve your time join our team to help you achieve your goal.

The package includes your

  • 3 months of group run sessions – 2 per week
    • Three pace options in each session each group is an approximate
      • + 6.30min per km plus – Will be a walk/run at the start of the programme
      • 5-6.30min/km
      • sub 5min/km
        • you can move up and down the groups depending on how you are feeling each night
  • A group leader for each group
  • Nutrition Guidelines for runners
  • Strength Conditioning for runners resources
  • Event plan resources
  • Support from an awesome group of people!

The programme builds up over the 12 weeks so will incorporate walk breaks and shorter runs earlier in the programme.

We will ensure that you are running well with good technique and make sure that you are fully prepared when you stand on the start line to have an awesome day.  

Weekly Group runs are held Monday and Wednesday evenings 6-7pm

Sessions are held at a variety of locations including The Frontrunner, Hagley Park and the base of the port hills

Programme Start – Monday 9th March 2020

Event – Christchurch Marathon, Half or 10kms – Sunday 31st May 2020