Begin your running journey with these two key workshops and give yourself a head start prior to our run club starting.
- Develop your running technique,
- Learn key strength and mobility exercises,
- How to prepare and recover from a run.
- Nutrition strategies to perform
The first half of the session will be an education session and the second half we will head across to the park for a run technique workshop.
6-7.15pm – Wednesday 14th and 21st of August at the Frontrunner Colombo Mall