This is a cardio-based group session with form specific stretches and strength exercises woven in throughout. So, if you want to further enhance your performance and decrease the chances of injuries join us for a session of fun and development!
Group Cross-Train Summer
|Monday Cross-Train Group Session||In each session we will focus on a different aspect of strength and conditioning techniques to make sure you are getting the most from your training and yourself.
Meeting: Hansens Park, Riverlaw Terrace
Group Cross-Train Winter
Cross-Train Group Session
|In this Monday evening session we will help you develop your strength and flexibility in a fun group environment.
Meeting @ The Frontrunner Colombo 3a/355 Colombo St, Sydenham
CP Group Session Pricing Options
CP Group Membership – One session per week
Choose any one CP group session per week for the duration of the membership. This includes all Cycling, Running, Cross Training and Mountain Biking CP Group Sessions.
CP Ultimate Group Membership – All sessions
Full access to all CP group sessions for the duration of the membership. This includes all Cycling, Running, Cross Training and Mountain Biking CP Group Sessions.
Note: All memberships are put on hold during the Christmas period where we closed for 3 weeks.