STRENGTH WOW - TeamCP https://www.teamcp.co.nz/category/strength-workouts/ Your Endurance Racing Team Fri, 15 Sep 2023 21:47:39 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.2 Workout of the Week – Season 2. Week 8. Season Finale. https://www.teamcp.co.nz/workout-of-the-week-season-2-week-8-emom/ Fri, 15 Sep 2023 21:47:39 +0000 https://www.teamcp.co.nz/?p=11083          

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]]> Workout of the Week – Season 2. Week 7. RFQ https://www.teamcp.co.nz/workout-of-the-week-season-2-week-7-rfq/ Fri, 08 Sep 2023 22:31:53 +0000 https://www.teamcp.co.nz/?p=11047          

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]]> Workout of the Week – Season 2. Week 6. DEATH BY DUMBBELLS https://www.teamcp.co.nz/workout-of-the-week-season-2-week-6-ouch/ Fri, 01 Sep 2023 13:17:24 +0000 https://www.teamcp.co.nz/?p=11038          

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]]> Workout of the Week – Season 2. Week 5. EMOM https://www.teamcp.co.nz/workout-of-the-week-season-2-week-emom/ Fri, 25 Aug 2023 23:38:12 +0000 https://www.teamcp.co.nz/?p=11031          

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]]> Workout of the Week – Season 2. Week 4. 3 X 3MIN AMRAP https://www.teamcp.co.nz/workout-of-the-week-season-2-week-4-amrap-2/ Sun, 20 Aug 2023 07:23:01 +0000 https://www.teamcp.co.nz/?p=11022        

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]]> Workout of the Week – Season 2. Week 3. AMRAP https://www.teamcp.co.nz/workout-of-the-week-season-2-week-3-amrap/ Fri, 11 Aug 2023 20:55:34 +0000 https://www.teamcp.co.nz/?p=11002        

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]]> Workout of the Week – Season 2. Week 2. 21,15,9 https://www.teamcp.co.nz/workout-of-the-week-season-2-week-2/ Fri, 04 Aug 2023 20:48:47 +0000 https://www.teamcp.co.nz/?p=10992        

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]]> Workout of the Week – Season 2. Week 1. LET’S GO https://www.teamcp.co.nz/workout-of-the-week-season-2-week-1/ Fri, 28 Jul 2023 13:08:29 +0000 https://www.teamcp.co.nz/?p=10976     Download the TEAM BUILDR App Email Coach Kim once you have the Team Buildr App, and she will add you to the CP Workouts within the app.  kim.teamcp@gmail.com Get moving    

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  1. Download the TEAM BUILDR App
  2. Email Coach Kim once you have the Team Buildr App, and she will add you to the CP Workouts within the app.  kim.teamcp@gmail.com
  3. Get moving

 

 

The post Workout of the Week – Season 2. Week 1. LET’S GO appeared first on TeamCP.

]]> Workout of the Week – Season 2. Gear. https://www.teamcp.co.nz/workout-of-the-week-season-2-gear/ Tue, 11 Jul 2023 07:34:47 +0000 https://www.teamcp.co.nz/?p=10872   Season 2 with be with you soon, while you wait, get prep’d for the next season of CP WOW with Coach Kim and Coach Richard   Download the TEAM BUILDR App Email Coach Kim once you have the Team Buildr App, and she will add you to the CP Workouts within the app.  kim.teamcp@gmail.com Get moving […]

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Season 2 with be with you soon, while you wait, get prep’d for the next season of CP WOW with Coach Kim and Coach Richard

 

  1. Download the TEAM BUILDR App
  2. Email Coach Kim once you have the Team Buildr App, and she will add you to the CP Workouts within the app.  kim.teamcp@gmail.com
  3. Get moving

 

 

The post Workout of the Week – Season 2. Gear. appeared first on TeamCP.

]]> Workout of the Week – Season 1. Week 8. Season Finale. https://www.teamcp.co.nz/workout-of-the-week-season-1-week-8-season-finale/ Fri, 23 Jun 2023 07:52:43 +0000 https://www.teamcp.co.nz/?p=10842     Download the TEAM BUILDR App Email Coach Kim once you have the Team Buildr App, and she will add you to the CP Workouts within the app.  kim.teamcp@gmail.com Get moving    

The post Workout of the Week – Season 1. Week 8. Season Finale. appeared first on TeamCP.

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  1. Download the TEAM BUILDR App
  2. Email Coach Kim once you have the Team Buildr App, and she will add you to the CP Workouts within the app.  kim.teamcp@gmail.com
  3. Get moving

 

 

The post Workout of the Week – Season 1. Week 8. Season Finale. appeared first on TeamCP.

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