Strength Conditioning

Strength conditioning coupled with good balance and flexibility will decrease the chances of you getting injured and increase the efficiency of your  running, riding, swimming or kayaking.  Using a variety of training tools such as bands, strength bags, medicine balls and your own body weight coupled with the awesome natural environment our CP Coaches will create a strength session that you won’t forget.

The session can be done either individually or by getting a friend or two to share the challenge and get strong together.

Your strength session can be either as a CP Premium Coached athlete or on a casual basis (see below for casual prices)