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Strength Conditioning

To be able to finish strong you have to be strong and you don't need a gym to be able to achieve it

Strength conditioning coupled with good balance and flexibility will decrease the chances of you getting injured and increase the efficiency of your  running, riding, swimming or kayaking.  Using a variety of training tools such as bands, strength bags, medicine balls and your own body weight coupled with the awesome natural environment our CP Coaches will create a strength session that you won’t forget.

The session can be done either individually or by getting a friend or two to share the challenge and get strong together.

Your strength session can be either as a CP Premium Coached athlete or on a casual basis (see below for casual prices)

Strength training for runners by Team CP

CP Strength Conditioning

Type Description Price
PT session A one off PT session with a CP Coach $90
5 PT Sessions A block of 5 PT sessions with a CP Coach $399
10 PT Sessions A block of 10 PT sessions with a CP Coach $748

"TeamCP has helped me achieve the unthinkable (couch potato to ultra-marathoner!) through their robust coaching programme. They provide a holistic approach to ensure I arrive at the start of any event physically and mentally prepared."

Jennifer McBride

Start your journey with Team CP, become a member today!

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