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Winter running and off road shoe options with Oska from the Frontrunner – Colombo

Cycle Technique Tip – Going fast around corners!

Cycle Technique Tip – Changing gears

Cycle Technique Tip – Climbing out of your saddle

Cycle Technique Tip – Seated Hill Climbing

MTB Technique Tip – Uphill Riding

Coast to Coast – Transition 5 – Kayak to final ride

La Sportiva Running Shoe Review

2016 Peak to Pub Multisport Event

2016 Rakaia Salmon Run

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