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Sports Nutrition

An Awesome baseline diet is the foundation of your Complete Performance and practical Sports Nutrition strategies will help you get the most from your training and racing.

How will improving my nutrition benefit my performance?

  • The food and fluid that you consume (or do not consume) has a huge influence on how fast you go:
  • You will be able to get more from your training and improve faster
  • Perform at your best
  • Recover Quicker
  • Manage your appetite
  • Manage your energy levels
  • Enjoy your training adventures and racing more
  • Nail your PB

With help from your Nutritionist at CP you will feel fit, have more energy, and achieve better results with your training and this will be achieved by…

  • Improving your everyday baseline diet
  • Food selection and guidance
  • Practical advice on Before, During, & After exercise
  • Optimise your body composition
  • Tailored Training Meal plan
  • Tailored Competition Nutrition Plan
  • Nutrition education
  • Regular nutrition coaching and feedback

Nutrition coaching

The ongoing nutrition coaching support from your Nutritionist will make sure that you remain on track and continue to learn what works best for you and your specific situation.
Together you will review your previous week and set a plan for the upcoming week. By following this process of accountability and goal setting you will turn your short and long term goals into reality. Your Nutritionist will send you a summary of your initial consultation, in the form of a personalised Nutrition Action Plan.

Consultation options

Initial Nutrition Consultation Get started with an initial consultation so we can get a full idea of where you are at, what you are doing well and what your challenges are.  Subsequently we will put together a strategy that will guide you towards getting to your finish line what ever that might be. $120
Level 1 Nutrition Coaching The 45 minute ongoing nutrition coaching support from your Nutritionist will make sure that you remain on track and continue to learn what works best for you and your specific situation. Together you will review your previous week and set a plan for the upcoming week. By following this process of accountability and goal setting you will turn your short and long term goals into reality. Your Nutritionist will send you a summary of your initial consultation, in the form of a personalised Nutrition Action Plan.

The bonus: The extra time each week with your Nutritionist allows for more in depth coaching on topics important and relevant to you, as well as time for planning ahead. Whether this be managing food cravings and eating behaviour, weekly meal planning, or planning your sports nutrition for an upcoming event. You will feel on top of your goals and set up to succeed.

$80 (weekly)

$320 (4wks)

Level 2 Nutrition Coaching The 30 minute ongoing nutrition coaching support from your Nutritionist will make sure that you remain on track and continue to learn what works best for you and your specific situation. Together you will review your previous week and set a plan for the upcoming week. By following this process of accountability and goal setting you will turn your short and long term goals into reality. Your Nutritionist will send you a summary of your initial consultation, in the form of a personalised Nutrition Action Plan. $60 (weekly)

$240 (4wks)

Nutrition Follow Up After we have established the first few steps that you will take towards your nutrition goals, you will know what needs to happen in order to get the results you want.The ongoing nutrition coaching support and meal suggestions will make sure that you remain on track and continue to learn what works best for you and your specific situation.
Together you will review your previous week and set a plan for the upcoming week. By following this process of accountability and goal setting you will turn your short and long term goals into reality.
$60
Personalised Nutrition Planning Take your nutrition support to the next level with a nutrition plan that is written specifically for you and tailored to suit your needs.
Only purchase this item if you have already had a nutrition consultation.
$120

Working with Abby

To be successful and to achieve your nutrition goals communication is the key. The more feedback that you get from us the faster you will achieve your goals. To ensure that you are successful we have a number of consultation options to open to you whether you are based in Christchurch or around the globe at a time of the day that works for you.

Client Questionnaire

Get started today by filling out our Client Questionnaire