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Group Cross-Train

The stronger and more flexible that you are the less likely that you will get injured and the more efficiently that you will move.

This is a cardio based group session with form specific stretches and strength exercises woven in throughout. So, if you want to further enhance your performance and decrease the chances of injuries join us for a session of fun and development!

Group Cross-Train Winter

Tuesday Cross-Train Group Session In this Tuesday evening session we will help you develop your strength and flexibility in a fun group environment.

Meeting: Waltham Pool – 14/30 Waltham Rd, Waltham,

Wednesday Run/Cross Train Group Session Join us for 40mins in your Wednesday Lunch Time to improve your running, strength and mobility to help you go faster and run for longer.

Meeting @ The Frontrunner Colombo 3a/355 Colombo St, Sydenham

Group Cross-Train Summer

Monday Cross-Train Group Session In each session we will focus on a different aspect of strength and conditioning techniques to make sure you are getting the most from your training and yourself.

Meeting: Centaurus Park behind Fava Deli

Wednesday Run/Cross Train Group Session Join us for 40mins in your Wednesday Lunch Time to improve your running, strength and mobility to help you go faster and run for longer.

Meeting @ The Frontrunner Colombo 3a/355 Colombo St, Sydenham

CP Group Session Pricing Options

Type Description Price
Complimentary session Your first session is on us! $0
Casual Group Session 1 session to come to any class whenever you like $17.5

CP Group Membership – One session per week

Choose any one CP group session per week for the duration of the membership. This includes all Cycling, Running, Cross Training and Mountain Biking CP Group Sessions.

Type Price
3 Months Up front $140
3 Months Weekly Autopay $11.67
6 Months Up front $270
6 Months Weekly Autopay $11.25
12 Months Up front $490
12 Months Weekly Autopay $9.42

CP Ultimate Group Membership – All sessions

Full access to all CP group sessions for the duration of the membership. This includes all Cycling, Running, Cross Training and Mountain Biking CP Group Sessions.

Type Price
3 Months Up front $270
3 Months Weekly Autopay $22.50
6 Months Up front $380
6 Months Weekly Autopay $15.84
12 Months Up front $690
12 Months Weekly Autopay $13.27

Note: All memberships are put on hold during the Christmas period where we closed for 3 weeks.

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"I love going to CP Cross Training - it's always challenging and pushes me to work other parts of my body, especially as a runner.

I highly recommend it and we always have heaps of fun!"

Jenny Halliday

Start your journey with Team CP, become a member today!

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